In today’s episode, we discuss how we have explored one of our top values of ‘adventure’. The human brain seeks novelty…it is constantly seeking ways…

We added a trigger warning to this episode because we very openly discuss the challenges we have faced with hospitalisation from sepsis and septic shock…

Today’s episode is a beautiful conversation about what self compassion actually looks like… While many people think it’s about ‘letting yourself off the hook’, this…

Cold water dips seem to be the biggest thing at the moment…so we discuss our experiences, when it’s important to reflect on what the advice…

One of our listeners asked us to talk about loneliness today. We discuss the difference between loneliness and being alone….enjoying your own company, choosing when…

April was a busy month – Ber & Fiona were attending the annual Symposium for Perioperative Medicine, Sports & Exercise Physiology and Nutrition in Mallorca….and…